Recipes

Prawn and mango skewers are great appetizers and delicious hors d'oeuvres.  Preparation time: 15 minutes       Cooking time: 15 minutes     Serves 4 Tool needed: Cocktail sticks   Ingredients: 20 king prawns – uncooked, shelled and de-veined ready to cook 2 large mangoes, skinned and cubed in equal small pieces 100g, Goch Sweet Orange and Pepper chilli chutney 4 tablespoons, Goch Orange and Chilli olive oil Sea salt Freshly ground black pepper   Method: Pre heat the oven to 190oC heat. Season the prawns with chilli olive oil, salt and pepper. Place the prawns under the grill until cooked which is...

Delicious & Spicy, Chickpea Salad by Goch and Co Chilli Sauces Chilli Jams Chilli Oils A great source of plant-based protein, high in nutrients and boosts digestive health and beneficial for your heart health. Low GI meal. Preparation time: 10mins        Serves: 4 Ingredients: 2 cans of chickpeas (drained and rinsed) 4 diced tomatoes Juice of 1 Lemon A handful of fresh herbs (chives, mint, parsley) Pinch of paprika Pinch of cumin 3 table spoons of Goch Bird’s Twist Chilli Sauce   Method: Mix all the ingredients in a large non metallic bowl. Set aside for 10 minutes...

Omelette is a protein-rich meal, and tends to make you feel full for longer. Vegetables, such as mushroom can be added to the as fillings, giving you a boost of more nutrients in vitamins and minerals. Preparation time: 10 min     Cooking time: 5 min        Serves: 2 Ingredients: 4 free range eggs 2 tablespoons cold water Oil spray 40g grated low-fat grated cheddar cheese 1 teaspoons mild Goch & Co. Jalapeno Sweet chilli sauce or Scotch Bonnet Burst chilli sauce for hot flavour 4 slices wholegrain bread, toasted Salt and freshly ground black pepper   Method: Break eggs...

In a house full of family visiting from Botswana and Australia, this soup is made in two large pots, for mild and hot flavours. Once served, the silence as everyone devours the soup speaks volumes. It is always the nods and satisfying grunts that make this a favourite. Preparation time: 25 minutes    Cooking time: 50 minutes    Serves: 4 Ingredients 4 tablespoons Naga Chilli Oil 200g, finely chopped  red onion 500g sweet potatoes, peeled and chopped Two garlic cloves, peeled and crushed 7.5 cm fresh root ginger, peeled and finely chopped 400ml coconuts milk 2 tablespoons coconut flakes 600ml water ½...